Ever wondered how an XTRI athlete trains in the winter? Time spent in the mountains is never wasted in my opinion, its specific, great for building strength and/or endurance and you learn to cope with the variety of weather conditions you encounter in the hills.
Most importantly its what I love to do and you cant go far wrong is that's the case!
This time of year in like to spend time in the hills, bike, run, light mountaineering and find it pays off in the spring when its time to get more race specific and tune up for racing.
Massive thanks to www.movieit for the company on the hill and this short edit from a fun day out.
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