|The Pool. Rydal water|
Days off now so hopefully get a couple good days training in. A short, sharp hilly bike to fell run brick session is on the cards. Helvelyn and Wasdale both involve running up mountains after a very hard bike so best get used to this! A pool 400metre Time Trial, 10 mile bike TT and an open water swim are also planned.
Just wanted to mention a massive well done to everyone who took part in the Lakeland 50 and 100 ultra races a few weeks ago. Inspiring performances from some close friends! Its great to be a part of a psyched and friendly community. Another reason we do this I suppose. Also psyched for fellow Celtmen who took part in The Norseman! One of the races that inspired me to get involved in triathlon and a race that is high on The List. I watch this video all the time! Enjoy and Train hard!